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Cutting, Elliot: Intermittent Fasting And The K...
15,99 € *
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Erscheinungsdatum: 15.05.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Intermittent Fasting And The Ketogenic Diet, Titelzusatz: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results), Autor: Cutting, Elliot, Verlag: BROCK WAY, Sprache: Englisch, Schlagworte: COOKING // Health & Healing // Low Fat // Kochen: spezielle Diäten // Unverträglichkeiten, Rubrik: Gesunde Küche // Schlanke Küche, Seiten: 212, Informationen: Paperback, Gewicht: 315 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 26.10.2020
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Super Shred for Ultimate Results: A Simple Guid...
9,95 € *
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Super Shred - The big results diet The Super Shred Diet by Dr. Ian Smith has been voted as one of the best diets for losing weight and shredding fat by eating the right foods. The shred system that never leaves you hungry with the ability of losing up to 20 pounds in just four weeks. If you are someone who wants to know how to lose weight in just a short span of time and while still being able to eat, and if you want to kick your unhealthy habits away and start living your life the right and healthy way, then you're about to discover the beauty of the Super Shred Diet In fact, if you want tips on how to understand the Super Shred Diet, learn about the four different phases of the said diet, know what you can and cannot eat and more, then this audiobook is for you. Here is a preview of what you'll learn: What Makes the Super Shred Diet Important When It Comes to Losing Weight and How Could it Help You Live a Better Life What Happens During Foundation, Accelerate, Shape, and Transition (The Four Phases of the Super Shred Diet), What Are the Ways of Going Through Each Week, What the Differences of the Said Weeks Are, and How Each Week Could Help You How Much of Each Food Product Can You Eat Each Week and During Which Time Intervals Which Beverages Can You Drink, and if You Can Also Eat Snacks or Drink Alcohol How Intermittent Fasting Works with the Super Shred Diet and How You Can Do It Right Which Types of Fruits, Vegetables, Meat, Fish, Soups, Salads, Snacks, Smoothies, and Other Kinds of Foods Are Allowed for Each Week of the Diet Other Guidelines That You Have to Keep in Mind Regarding the Super Shred Diet, Including Food Substitutions, Modifications of Rules, How to Check Your Weight, and Which Exercises You Should Try 1. Language: English. Narrator: Jason McNeil. Audio sample: http://samples.audible.de/bk/acx0/027171/bk_acx0_027171_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.10.2020
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Intermittent Fasting 101: A Simple Guide to Los...
9,95 € *
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Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting.... The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily. But what is intermittent fasting? You will be happy to know it's not a diet - it's a new approach to eating. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here are just a few incredible examples.... Shred fat (without dieting or limiting the foods you can eat) Build lean muscle rapidly Increase your energy levels Heighten your testosterone and growth hormone production Improve your cognitive functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science". If you've ever tried to get in shape before and failed - don't despair. The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this.... You don't need to make any major changes to your diet to reap the rewards. So what are you waiting for? 1. Language: English. Narrator: Stephen Reichert. Audio sample: http://samples.audible.de/bk/acx0/032375/bk_acx0_032375_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.10.2020
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Intermittent Fasting And The Ketogenic Diet
14,99 € *
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Intermittent Fasting And The Ketogenic Diet ab 14.99 € als Taschenbuch: Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet Healthy Living Fast Results). Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

Anbieter: hugendubel
Stand: 26.10.2020
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Intermittent Fasting and the Ketogenic Diet: 2 ...
9,95 € *
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSeven celebri 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.10.2020
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Clean & Lean
12,90 CHF *
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The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple-get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is-and how good it tastes-and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Anbieter: Orell Fuessli CH
Stand: 26.10.2020
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Clean & Lean
11,30 € *
ggf. zzgl. Versand

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple-get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is-and how good it tastes-and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Anbieter: Thalia AT
Stand: 26.10.2020
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